Check Your Mood Day is October 10

Check Your Mood Day celebrates National Depression Screening Day and invites San Diegans to assess and monitor their emotional well-being. Screening for depression is just as important as checking your blood pressure or screening for heart disease or diabetes.

Everyone experiences stress, sadness, and anxiety from time to time – it’s a normal part of life. However, if you are feeling overwhelmed, depressed, or unable to do the things you once enjoyed, it may be time to speak with a professional and assess your emotional health.

For more information about Check Your Mood and to access resources, visit: www.CheckYourMood.org

Good mental health starts with you. How are you feeling?

Take the Screening